A Culinary Tale in a Cute C17th Blewbury Inn

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Unlike the Thomas Hardy novel, Wessex Tales, The Red Lion Bar & Kitchen located in the novel’s title is far from a tale of unrequited love. The home-made bread served at breakfast is in direct opposite to Hardy’s style – instead it’s full-filling, nurturing and satisfying.

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Dating from 1612, The Red Lion Pub & Kitchen is a characterful and charming 17th century Inn with 3 rooms, hidden away in a quiet corner of the ancient village of Blewbury which lies at the foot of the Berkshire Downs in south Oxfordshire, also known as Wessex.

Chef and proprietor Phil Wild and wife, Arden, took over this dining pub a little over a year ago and re-opened in March 2016.

The menu for me is the clincher for a visit and this, without a doubt is a well-hidden food destination – a deserved hit among locals, yet to be discovered by tourists.

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“We didn’t want it to be over the top, but we have items on the menu that are quirky,” says Phil.

Take the Frog’s Legs as a case in point. A first for me, and astoundingly good. The starter is awash with a succulent and tasty garlic sauce and caper-combo served with the most delicate of green salad leaves.

My partner and guest for this trip went with the waiter’s recommendation of octopus and wasn’t disappointed either. Perhaps it’s something to do with the freshness as fish deliveries come to the Inn at 1am the previous morning, I’m told.

Service, like the food is impeccable.

The two staff (in smart uniforms) have been here for over a year and live on site. They’re professional and attentive without the over the top-ness that’s also avoided in the menus.

With original features, The Red Lion Pub & Kitchen has been decorated using vintage, country antiques and quirky finds with just 3 beds completing the Inn for an intimate touch.

It’s understated here, warm and cosy.

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But you really should come here for the food and service, with the rooms being a comfortable place to rest your head (my partner and I slept very well here) and sundry to the dining experience.

Phil’s locally sourced, seasonally-changing menu is modern and unique. It features British dishes with French influences. There’s also a cosy, oak-beamed bar with additional dining space, a working Inglenook fireplace and flagstone floors. Outside, an orchard garden for summer dining and drink with views over neighbouring fields to complete your eating experience.

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The village of Blewbury is also well-known for its literary and artistic connections. Kenneth Grahame who penned Wind In The Willows was a regular at The Red Lion Pub & Kitchen. Barbara Euphan Todd writer of Worzel Gummidge, and the ex-jockey and thriller writer, Dick Francis also lived here, while Agatha Christie lived in the nearby village of Cholsey.

The bookishness is reflected in the snug while we take a night cap for the evening by the ample fire – there’s a full book shelve to peruse.

We take a spring stroll around the village before leaving. Daffodils jostle against a backdrop of thatched cottages and a church keeps compass for our freestyle trek as it’s centred in the village.

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With top-notch food and cosy rooms in a little known literary spot like Blewbury, The Red Lion Bar & Kitchen is well-worth a visit and with room prices starting at £95 it provides value for money too.

Accommodation was provided by The Red Lion Bar & Kitchen, Chapel Lane, Blewbury, Didcot. For more information visit theredlionpubandkitchen.co.uk or to book call 01235 850403 or email eat@theredlionpubandkitchen.co.uk

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Review: The Luminous LED Light Treatment That ‘Lifted’ My Mood

I always say that low-mood is the bread and butter of the schizo-spectrum diagnosis and it’s not uncommon for me to take a long time to complete simple tasks or to stay in bed for a few hours in the daytime.

So when I heard that EF MEDISPA’s ‘Luminous Lift’ could improve my mood my interest peaked.

It uses a rainbow of bright lights to improve skin-tone and lift your mood.

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So, I recently had a one-off treatment at the Kensington branch. While I didn’t notice any decrease in wrinkles or signs of aging, it did power me through a long weekend down in the Capital (I went on a Friday).

It was very relaxing as I lay under the treatment machine in a small and clinically-impressive room.

I couldn’t see the colours during the treatment but on the outside you could – perhaps like a disco for the mind.

The best colour that works on mood is the blue light which targets the Epidermis; kills infections; helps the healing process and helps combat symptoms of SAD – something I suffer from and which has been particularly bad this winter.

In just thirty minutes I experienced a warm, blushing feeling in my skin which gave me a boost whilst balancing that with the calming effects of having an expert facial.

There’s something about nurturing our appearance that always gives me a lift and I feel any one-off beauty treatment can be good for our mental health – whatever it is. It’s true what they say: “Look good on the outside, feel good on the inside.”

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The Luminous Lift gave my skin an instant radiance and, helped put a spring in my step.

Plus, it was a comfortable and relaxing experience, so it is particularly of benefit to people who are reluctant to use aggressive treatments or anxious about invasive procedures.

Of course, it didn’t cure my schizo-affective, and I’ll probably never stop taking my medication to stay well. But the LED Luminious Therapy got me out and about in London for the weekend, which is no mean feat.

Cost: One-off treatment: 150.00

Course of ten: £1,500  (with an extra 3 sessions)

For more information or to book, visit www.efmedispa.com

Guest Blog: Why Yoga Improves Your Mental Health

Yoga requires a few things that impact and reduce your stress level, says CHERYL MACDONALD, and the first stress-reducing component is breathing.

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When we become calm, this stabalizes the functioning of the mind. Many yoga styles have a structured breathing protocol. When you focus on your breathing, it automatically lowers cortisol (a stress hormone) and it lowers your heart rate.

Additionally, yoga requires great focus. Some poses not only ask you to hold your body in a balanced position, they also ask you to pay attention to your body and make slight adjustments to improve the pose. You’re looking inward and focusing solely on your body and the very moment you’re in. This focus reduces stress. It’s akin to meditation and it’s wonderful for the health of your body and your mind.

Top Yoga Tip: Take 10 minutes at the start of each day to focus only on your breath. Close your eyes and focus on the cool inhale and the warm exhale. If any thoughts come into your mind, acknowledge them and then let them go.

There are numerous other yoga health benefits: improved breathing, better posture, and weight loss are just a few more to consider. If you’re looking for a new fitness program to try, you just can’t go wrong with yoga.

Cheryl MacDonald is a yoga elder and founder of YogaBellies women’s yoga school. She has been practising yoga for 20 years and has trained hundreds of yoga teachers across the world. YogaBellies specialize in yoga for women of all life stages from puberty to post menopausal.

For a yoga class near you please visit www.yogabellies.co.uk/findaclass

Review: Image Skincare’s Vital C Hydrating Facial Cleanser

As an avid smoker of 20 years I’m all too aware of the negative effects my habit has – the yellow fingers, the bad breathe, the chesty cough and the pain it causes my wallet are all real.

It can also lead to premature wrinkling and aging and has, in the past, caused me to have a faded, grayish complexion.

Until now.

There’s a new product that’s actually changed the way my tired skin appears.

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The answer to my prayers has been Image Skincare’s Vital C Hydrating Facial Cleanser. It’s a pharmaceutical-grade, high potentency facial cleanser that gently removes makeup and impurities. All the essential antioxidants and vitamins it contains have smoothed my tired skin and given it the boost it needed.

It’s also paraben free.

To use: I dampen my face and massage the cleanser in for a few minutes, then wash off. As simple as that.

But it’s not just worked on my face, it’s also worked wonders on my body. You see, it’s universal – it can be used for both face and body.

It’s been a nice surprise to discover it’s also excellent for shaving sensitive skin – so, no more red, bumpy, itchy legs for me!

It smells heavenly too.

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(me after the treatment)

It works by quenching the skin with essential vitamins and gently removing makeup and my smoking residue from the skin, improving both texture and tone.

I know I have to give up my smoking habit at some point – but at least I’ve now been able to reverse some of the negative, aging effects it had on my skin.

Where to buy

Tel: 0345 504 0461 or email: info_uk@imageskincare.com for your nearest stockist

 

“Why moving out of London might be the best thing for your career and your life” my opinion piece in Metro

Why you don't need to live in London to have a successful career and be happy
Best. Thing. Ever. (Picture: Getty/Metro)

As someone who works in the media, and made the move from London to Stoke-on-Trent in 2009, I don’t think you need to be based in London to ‘make it’.

You can work outside the capital and still flourish.

‘There is a wealth of talent right across our country that all too often gets overlooked and Stoke-on-Trent is a prime example. We have a rich cultural heritage, a fantastic local workforce and we’re located right in the heart of the country,’ says Stoke-on-Trent North MP Ruth Smeeth.

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Is this really what you want from life? (Picture: Metro)

Since leaving the capital, I’ve been at the helm of a medical journal, written for most national newspapers as well as the Lancet, paid off my debt, bought a house with my partner and I am currently writing my first book.

Opportunity knocks on doors across the country.

John Lees, a careers expert and author of How To Get A Job You Love, tells me: ‘Jobs increasingly exist outside London, and often cost a great deal less in terms of housing, travel, and the wear and tear of commuting.

‘New technology is one key reason for this growing number of opportunities as we can now frequently work anywhere.

‘While these jobs can sometimes be harder to spot, for some, the rewards of finding the right role in a calmer and saner part of the country can be immense.’

I concur.

And there are thousands of success stories from people who have never lived in London.

Digital Nomad using laptop, Wat Jed Yod in the back, Chiang Mai, Thailand.
Could you be a digital nomad? (Picture: Getty)

Matt Timmins, CEO of Simply Biz, is one such example.

According to him: ‘Success in life depends on the journey you take and not the city in which you reside.

‘Personally, I never considered that I would need to move to London to ‘make it’ and I have no desire to live there.
‘My success allows me a happy and fulfilled life with my wife, daughter and our dog on a six bedroomed farmhouse set in 15 acres and we regularly enjoy sunshine breaks to our villa in Spain.’

Beach with palm trees, Florida Keys, Florida, USA
The office (Picture: Getty)

Some people find success after struggling in London and then moving elsewhere.

Jemima Lord lived in London in her 20s, working in fashion journalism.

The competitive nature of the industry meant she worked long hours, and the pay was restrictive, so she needed the financial support of her husband to be able to stay in the job.

They moved to the South of France when she was 30, and now live in a rural village near Uzes, a medieval town in Languedoc-Rousillon.

She said: ‘I now run my own business, Lord Vintage, creating handbags and jewellery using locally sourced vintage and antique materials.

‘I’ve also been able to take time out to train as a yoga instructor, and now teach several weekly classes.

‘Moving somewhere far less expensive than London meant that my husband and I could afford to buy a property and we were able to create work spaces for us both, including my atelier as well as a yoga studio.

‘Being somewhere quieter than London has also been perfect for bringing up our children, and our work-life balance is so much healthier than before.’

Street in wine-producing village of Chateauneuf du Pape, in Provence, France.
Maybe the perfect life for you is in a rural village abroad (Picture: Getty)

Sarah Twyman, an account director for a PR agency in Manchester did the same.

She explained: ‘I’m originally from Kent but I’ve lived in London on and off since I graduated in 2001.

‘In 2010 I met my boyfriend on a night out in Manchester and after doing the long distance thing for around nine months, I took the plunge and decided to make the move north when I was 31. It’s not a cliche that the people are friendlier.

‘I’ve since bought a flat in the Northern Quarter and had a baby.

‘The fact that I can still walk to work means that I get home in time to give Lily her dinner at 6pm and put her to bed.’

Personally, I think the notion of success being the reserve of ‘perfume bottle cities’ should be put to bed too.

Read it on Metro UK now and see what others had to say!

13 things you need to spice up your sex life in Metro!

Read my piece in Metro now...

‘I’ve got the toys to turn your body out,’ cooed New Power Generation vocalist Elisa Fiorillo on Love Machine, a track from Prince’s 12th album, Graffiti Bridge.

Of course, Prince was a veteran of the vagina and a master in the bedroom so we’d all do well to take note – sex toys take things to another level of multiple orgasms.

For example, a butt plug can fulfill a woman’s fantasy of being taken by two men simultaneously. and, at the same time, tightening the vagina for him.

And a dog collar can be decorative or the source of humiliation.

My personal favourite is the feather tickler – it has me bouncing off the ceiling in an insatiable frenzy of sexy fun.

If you haven’t tried a toy before, use lashings of lubricant, don’t be shy and don’t play the part of a shadow – let your inhibitions go and let it drink you till dawn.

1. Erotic literature

Get in the mood with some seductive literature.

Forget 50 Shades and go with something classic, such as Georges Bataille’s ‘Story of the eye’ – a study of human desire.

Story of the Eye
(Picture: Penguin)

2. Dog collar

Make sure it has a ring on the front to lead you to the bedroom and don’t forget to get on your hands and knees.

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(Picture: Coco de Mer)

3. Molecule 1

Use fragrance that works with your pheromones like Escentric Molecules’ Molecule 1, which is now widely available.

Tribute 8 do a wonderful homage version for a fraction of the price.

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4. Dildo

Get back to basics with a classic dildo.

We all know and love the Rampant Rabbit for its added clit stimulation and if you haven’t tried it yet head to Ann Summers.

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(Picture: Ann Summers)

5. Vibrating butt plug

Slightly less known but profound nonetheless.

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(Picture: Bondara)

6. Gagging ball

Give in to humiliation with a ball strapped to your mouth – the ultimate in dom/sub role play.

(Picture: Coco de Mer)
(Picture: Coco de Mer)

7. Feather tickler

Be a tease after the strip with a feather tickler to drive your partner to the brink of ecstasy.

(Picture: Coco de Mer)
(Picture: Coco de Mer)

8. Nipple and clit clamps

Pinch the nipples and clitoris for some pleasurable pain.

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(Picture: Bondara)

9. Leather paddle

If you’ve been a terribly naughty girl or boy and insist on being punished, try a leather paddle to teach you a lesson.

(Picture: Coco de Mer)
(Picture: Coco de Mer)

10. Latex mittens

For some fetish couture, try some black latex gloves and go fingerless to allow full ‘Roman fingers’ (or finger’s that roam).

(Picture: Coco de Mer)
(Picture: Coco de Mer)

11. Hand cuffs

For BDSM pleasure after hours, try some hand cuffs.

If you’re wearing them, try to wriggle out.

12. Mask

Stimulate your senses of touch by going all the way with a blindfold on.

13. Prostate massager

And finally, I’m delighted to introduce you, gents, to the Aneros Helix Syn – a massager that caresses the prostate.

(Picture: Harmony)

Down on the ‘free-for-all’ farm that offers a spiritual twist in Positively Scottish

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“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus.

For me, the invincible summer can be found in Lesmahagow, some 25 minutes south-east of Glasgow, just off the M74, writes ERICA CROMPTON, in Positively Scottish.

Here I discovered a spiritual eco-farm retreat through Worldwide Opportunities for Organic Farming (WWOOF), a global collection of farms where you can work the land in exchange for accommodation and food.

The Krishna Eco Farm in Lesmahagow, or Karuna Bhavan, is home to a community of over 30 people, made up Hare Krishna monks, families, volunteers and the wider Krishna community.

It sits atop a steep hill. If you’re coming by bus and walking here, expect to feel the burn as you reach the entrance. To begin with, you’ll find a navy and white sign letting you know you’re in the right place and acting as a gate to the women’s ‘ashram’ (ashram meaning home in Indian, where the Krishna religion originates). It’s in front of the men’s ashram (the two houses are divided as that sort of thing isn’t allowed here on the sacred grounds).

thumb_img_0997_1024Accommodation is basic, and shared, but often there aren’t many travellers stopping over so you may find you have a room to yourself like me. The heating is on, and my abode for the next five nights is stencilled with elephants and peacocks with plenty of floral fabrics in a rainbow of pastel and primary colours. I could be in India with all this 1970s wicker furniture and wooden floors…although a glance outside at the plump and heavy Scottish rainclouds reminds me I’m not.

You don’t have to be devout or don the tangerine robes to reap the spiritual benefits here, though many do after escaping the rat race or leaving behind troubled pasts. The WWOOF scheme means you can help harvest crops for six hours a day, five days a week in exchange for a bed, and the meals (much of which are made from the crops here).

13423885_10154315812036907_5156835934155131328_nVolunteers are a staple in the running of the temple. Head gardener Bhakti Vinode (above) says: “Labour on the farm has helped us in a big way and we couldn’t cultivate the amount of land without the volunteers – we’ve been depending on them and they bring life to the farm.

“Personally I feel enthused when I see things growing. I work hard to cultivate the land then plant the seeds, so it’s nice to see the seeds germinate after all the hard work. I feel I’m doing something for the world, like I’m contributing. Everyone needs food so I like to grow food and teach others how to grow food. We can feed the hungry but we also have to educate people how to grow food. Growing food gives me a purpose in life.”

Earn your keep, take a working holiday, or stay as long as you want while you get back on your feet if unemployed or homeless. It can even help those with mental health problems, says Bhakti. “We do some horticultural therapy here too. People with mental health problems come along and we encourage them to grow food as it makes them feel more positive.”

For those who don’t want to do the farming, you can pay £10 a night for the same deal and explore the surrounding areas. However you’ll be still be expected to observe the house rules, such as no alcohol, no meat, and no sex.

thumb_img_1060_1024Those rules are keenly observed by the monks and you can’t miss them dotted around the grounds in their orange robes, sometimes chanting “Hare Krishna”. They mostly cut lithe, warm figures with their shaven heads fully focused on their work. The farming is also known as ‘Bhakti yoga’. It’s done with devotion for the Hindu God Krishna and forms a crucial part of the devotees’ lifestyle.

Bhakti takes his spiritual name from Bhakti yoga. Of the practice, he says: “Working on the land keeps me fit and it helps regulate my life. I have to be there every morning to water, feed, and weed the seedlings. Most important is I love what I do. Practising Bhakti yoga means I grow food with love and whoever eats the food feels the love while eating.”

You’ll often find Bhakti working in one of two large greenhouses that sit aside the women’s ashram, a little further up the hill and framed by a winding path to the temple right at the top.

Chanting, meditation and yoga take place in this colourful and diminutive temple with intricate carved deities covered in garlands which are made on-site with the marigolds that Bhakti and the volunteers’ harvest.

The marigolds only add to the colour to the site. I also visited this summer for the Hindi Festival of Lights. With monks and friends, we threw coloured paint at each other while singing and dancing. The best part was sitting in the farm grounds around a campfire with sheep until late. But it’s not uncommon for a devotee to rise at 2am to start their mantra rituals.

Breakfast, lunch and dinner follow the early birds at 8.30am, 1.30pm and 7.30pm. The food is all vegetarian and much produced on site, such as the spinach and the potatoes. They call it ‘Prasadam’ and it tastes a little like curry – think saag paneer rather than vindaloo, as it’s all very mild.

Of the food, Bhakti says: “Prasadam means everything to me. It’s spiritual food, and when I eat it, I feel the love! I like to serve Prasadam to others. The Beatle George Harrison said he hopes in the future there will be Prasadam restaurants and takeaways on every corner and I can see that happening in the future, because it’s great food.

“Everyone that comes to the Krishna eco farm gets Prasadam and it’s always such a nice occasion sitting and eating it together – it’s enthusing to see after growing the crops and makes me feel happy and peaceful while bringing the love out in my heart. It’s so easy and everyone can take part.”

I, too, took part. Healthy eating was welcome on my stay and after five days without coffee, booze, and meat I do feel energised and not a little lighter (it must be all that bending and stretching over the spinach).

Sanctuary and peace don’t cost the earth on the Krishna eco farm. So free-loving, colourful summer vibes can live on through the wildest of winters.

For more information on the Krishna eco farm, go here.

 

Forget the church! Here are 10 more imaginative ways to get married

In case you haven’t already got the memo, you don’t have to get married in a white dress in a church.

Fancy flying to the moon for your wedding?

What about a traditional Thai blessing like Kate Moss and Madonna?

Or perhaps the ocean is a good metaphor for the depth of feelings you share with your fiance?

Whatever takes your fancy, there’s a weird and wonderful nuptial package to make your wedding album stand out from the rest and give your guests a day to remember.

From balloons and Vedic ceremonies to medieval hand-fastings and Buddhist blessings, here’s a round-up of some imaginative ways to tie the knot and celebrate your love for one another.

1. Balloon brides

An increasing number of couples are getting hitched in hot air balloons and there’s some stunning backdrops to choose from like in New Mexico.

The balloons can host up to 12 passengers and a small party might even spot cupid up in the clouds.

Just be sure to bring your minister and your witnesses.

 A couple of lovers sit on hot air balloon at Pablo Ecological Valley in Zhuzhen, Liuhe district
(Picture: Wang Xin/VCG)

2. Hand-fasting and jumping over the broomstick

For centuries, couples have ‘jumped the broomstick’ and promised each other friendship and fidelity in a hand-fasting ceremony that was traditionally Pagan.

It’s a fun way to celebrate your love and is still offered as a non-legally binding ceremony in the UK, such as at Tutbury Castle.

3. Vedic wedding

Don your best robes and flower garlands for a Vedic wedding, a traditional Hindu ceremony, at places like Bhaktivedanta Manor.

With water and fire blessings, these are tremendously opulent and will see the bride and groom together for several lifetimes (if you believe in that sort of thing).

Maharashtrian Indian Bride And Indian Bride Groom Perfoming Mangalshutra Vidhi In Wedding Ceremony.
(Picture: Education Images/UIG via Getty Images)

4. Tsok Puja

Celebrate the Tibetan Buddhist way with a social gathering, a Lama’s blessing and offerings of plenty of food.

A ‘Tsok puja’ takes up to about an hour and consists of chanting, and a little quiet time for some mantra recitation in the middle.

You can also enjoy the ceremony without the wedding, like at the Kagyu Samye Dzong in London.

5. Wedding on the slopes

Combine your love of skiing with your nuptials and hope to God your marriage doesn’t go downhill too soon!

Companies like Wed ‘n’ Ski offer packages for snow enthusiasts, with ceremonies taking place while they’re skiing or snowboarding.

There’s even an option in Switzerland to wed in an igloo. Go on, melt a heart.

Kelley McGhie , left, Sander Wyjad , both 30, of Nederaland, kiss together after attending a mass wedding ceremony at the top of Loveland Ski Area
(Picture: Glenn Asakawa/The Denver Post via Getty Images)

6. Prisoner of love

Give a whole new meaning to the term ‘ball and chain’ by getting married in a former prison.

The Malmaison Oxford is based in a medieval castle and used to be a prison.

But it is also, I’m told, a beautiful venue for weddings.

7. Cabaret kisses

Fancy being a burlesque bride and a groom with glowsticks?

Then dance on to Cafe de Paris, a notoriously decadent London nightclub and cabaret spot that can be hired for wedding receptions, too.

Burlesque diva performing burlesque show act.
(Picture: Getty)

8. Cave wedding

The path to love doesn’t always run smoothly, so why not have your wedding among the Slovenian mountains?

Predjama Castle is set against the rocky backdrop of a towering cliff and is the largest cave castle in the world.

And, you can host your wedding inside the enormous cavern of its cave.

9. Thai long drum parade and a water blessing ritual

Kate Moss and Madonna both had Buddhist blessings to show their affection and cement their relationships.

The best place to go to have your own is Thailand.

There are a number of all-inclusive packages, including for a traditional Thai wedding at the Manathai Koh Samui.

10. At sea

Cruise lines often offer weddings at sea.

Norwegian for example, offers an itinerary featuring the exchanging of vows at the summit of an Alaskan glacier, helicopter ride, sparkling wine, flowers, and a wedding certificate and cake.

Go on, sail off into the sunset together.

See the original in Metro UK here!

14 reasons you need to visit the Lake District… now!

 

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The floating clouds and canary yellow daffodils of the Lake District inspired William Wordsworth and any number of poets in the day.

Cumbria continues to please and attract, bringing in scores of tourists from as far as Japan.

Inhale the fresh air, walk beneath the emerald hairpin hills, or take it all in from a high by flying in a plane.

There are so many reasons to visit the Lake District, here are just fourteen…

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  1. Wordsworth’s old haunt, Grasmere

Visit Dove Cottage, home to William Wordsworth during the most productive period of his life. It’s the only place in the world where you’ll glimpse his original belongings! https://wordsworth.org.uk/visit/dove-cottage.html

  1. Theatre on the Lake, Keswick

 

Visit one of two intimate stages and watch the drama of the Lakes unfold.

 

  1. Kendal Mint Cake

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These saccharine sweets pack a punch – except freshness like that of a wind machine and breathe fresher that the country air!

 

  1. Grasmere Gingerbread Shop 

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If the mint cake doesn’t give you the sugar kick you need try Sarah Nelson’s ginger bread made in Grasmere! It’s spicy and sweet with biscuit meets cake texture, and is said to be some of the best gingerbread in the world. https://www.grasmeregingerbread.co.uk/

  1. Windermere Lake Cruises

Cruise between 45 minutes to 3 hours on the largest lake in the UK, in one of Cumbria’s most popular attractions.

  1. Ulverston Lantern Festival

Trains, ships, flights of aeroplanes, dragons, puppets, flowers, faeries and hobgoblins can all be seen lighting up the Lakes this September 17th. See 600 candle-lit lanterns made from willow and paper from 7.30pm.

 

  1. Sir John Barrow Monument, Ulverston

Be in awe of the 100 feet tall replica Eddystone lighthouse built in memory of Sir John Barrow one of the Lakes District’s most famous sons. Climb to the tower to learn his story and for stunning views of Morecambe Bay.

  1. Castle Green Hotel

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Easy to access and the perfect spot for exploring, stay at this comfortable expanded Victoria mansion and Cumbria Tourism’s ‘Large Hotel of the Year’.

  1. The Lakes Distillery

Both England’s newest and largest whisky distillery has welcomed over 90K visitors since it opened to the public 2014 and is conveniently located 150m from the eye-wateringly beautiful Bassenthwaite Lake.

  1. Beatrix Potter’s House
In the garden of Beatrix Potter's Hill Top cottage, a familiar sight...
In the garden of Beatrix Potter’s Hill Top cottage, a familiar sight…

Enjoy a tale or two or a tall story? Beatrix Potter’s 17th Century farmhouse in Hill Top is for you. It’s filled with all her favourite things, with each room containing a reference to a picture.

  1. The Daffodil Hotel & Spa, Grasmere

 

Stay here for special reopening rates of £99 per room including breakfast throughout August.

 

  1. The Punch Bowl Inn & Restaurant at Crosthwaite

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Tucked away in a picturesque village between Kendal and Windermere, this 5-star 2AA rosette pub was voted Cumbria’s Best Dining Pub for the last two consecutive years by the Good Pub Guide. In a former life, the inn was an old Blacksmiths shop, too.

 

  1. The Ullswater Way

A 20-mile route circular route around Ullswater Way opened this spring. It’s a scenic walk that can be completed in a day or broken up over a few days.

 

  1. Lake District Gyroplanes

lake-district-gyroplanes

If you haven’t found enough uplifting reasons to visit the Lake District, here’s a final pitch – fly in a plane from £125 and take it all in from a bird’s eye view.

Where to Holiday like the Fit and Famous

With the celebrity cult well and truly on the wellness wagon, scenic social media snaps of hikes in Ibiza and treetop yoga in St Lucia are evoking worldwide workout wanderlust. Letting you in on the celebrity secret, Health and Fitness Travel, the leading specialists in wellness holidays worldwide, share where to holiday like the fit and famous. From a Thailand wellness retreat frequented by the Beckhams, to a health sanctuary in Spain graced by the likes of Kylie Minogue and Demi Moore, add a touch of star quality to your healthy escape.

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MINOLTA DIGITAL CAMERA

Spain: SHA Wellness Clinic

Spa like the stars at Spain’s pioneering SHA Wellness Clinic, a celebrity wellness hotspot boasting scenic ocean views and sweeping mountain vistas. Frequented by Hollywood stars and music moguls, SHA prides itself on offering distinctively tailored wellness programmes, with healthy breaks to help combat insomnia, stress, weight loss, smoking and more. The world’s first macrobiotic wellness resort, combine a tailor-made macrobiotic nutritional plan with rejuvenating spa therapies and complimentary classes, from yoga to Tai Chi.

Famous Fans: Demi Moore, Kylie Minogue, Simon Cowell, Naomi Campbell, Madonna and Yoko Ono.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at SHA from £2,330pp or £2,775 for single occupancy. Price includes full board, a choice of programmes, return flights and transfers.

hibiscus-1393855St Lucia: The BodyHoliday

Nestled in a peaceful cove on the stunning Caribbean island of St. Lucia, The BodyHoliday, has offered a wellness sanctuary to many celebs in search of a haven to refocus their minds and re-energize their bodies. Inviting guests to be as active or relaxed as they need, a dynamic offering of spa treatments, sports, fitness and wellness activities ensure you’ll soon glow like the stars. Explore your tropical surroundings on a scenic bike ride or ocean kayaking adventure, before making the most of a wide array of group classes, including yoga and spinning in the treetop studio.

Famous Fans: Morgan Freeman, Charlotte Church and Emma Bunton.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The BodyHoliday from £2,140pp for single or double occupancy. Price is all-inclusive, with a choice of programmes, return flights and transfers.

 India: Ananda in the Himalayas

Rejuvenate your senses at this celebrity hotspot, a secluded wellness retreat set at the foot of India’s serene Himalayas. With a holistic wellness approach designed to unite mind, body and soul, revive your well-being with Ananda’s array of experiences, from ancient Indian Ayurvedic spa therapies, to meditation and healthy cooking demonstrations. Mere miles away from Rishikesh, the birthplace of yoga, yogi enthusiasts can enhance their practice before immersing themselves in the Himalayan foothills during guided mountains treks, a must-do for everyone, celebrity and civilian alike.

Famous Fans: Uma Thurman, Heidi Klum and Ricky Martin.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ananda in the Himalayas from £3,440pp or £4,340 for single occupancy. Price includes full board, a choice of wellness programmes, return flights and transfers.

Ibiza: The Body Camp

A newcomer, already a growing favourite of the fit and famous; experience a full mind, body and soul transformation on the Mediterranean island of Ibiza with The Body Camp. The go-to celebrity hotspot for London’s heiress stars; satisfy your workout wanderlust as you shape up in the great outdoors with a variety of fun fitness activities, from beach circuit training to sea swimming and yoga. Take part in educational cookery classes and mindful coaching workshops, before unwinding after an active day with a revitalising dip in the mineral-rich salt water pool.

Famous Fans: Millie Mackintosh, Caggie Dunlop and Madeleine Shaw.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The Body Camp from £1,890pp or £3,030 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.

Thailand: Chiva Som

Get the VIP treatment when you escape to the Hua Hin coast of Thailand at world-renowned health and fitness retreat, Chiva Som. Dedicated to a holistic approach to wellness promoting overall well-being, celebs from football stars, to supermodels and Hollywood royalty have sought sanctuary at this award-winning retreat. With tailor-made wellness programmes, from stress relief and yoga to detox and fitness, expert health and fitness advisers utilise the best in specialist exercises, spa therapies and nutrition to help you achieve overall well-being.

Famous Fans: David and Victoria Beckham, Elizabeth Hurley, Hugh Grant, Elle Macpherson and Kate Moss.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Chiva Som from £3,395pp or £4,535 for single occupancy. Price includes full board, a choice of programmes, return flights and transfers.

Turks & Caicos: Parrot Cay Yoga & Pilates

Holiday like one of the A-list and discover paradise on the private island of Parrot Cay, where many stars have chosen to build their own holiday homes. Guaranteed to leave you feeling like a million bucks, feel the soft sand between your toes as you practice daily yoga and Pilates looking out onto the Atlantic Ocean. Further improve your yoga knowledge as you open your mind and calm your senses through Vedic yogic philosophy group discussions, before raising the pace with mountain biking and windsurfing or unwinding in luxury at the world-renowned COMO spa.

Famous Fans: Donna Karan, Bruce Willis, and Keith Richards.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Parrot Cay from £2,485pp or £3,885 for single occupancy. Price includes breakfast, a yoga & Pilates programme, return flights and transfers.

 Thailand: Kamalaya

Set overlooking the stunning southern coast of Thailand’s Koh Samui island, Buddhist monks once used the cave at the centre of Kamalaya as a place of meditation and spiritual retreat. Now a wellness sanctuary for civilians and celebrities alike seeking long-term health transformations, tailor-made wellness programmes include; sleep enhancement, ideal weight, yoga, optimal fitness and learning how to embrace change. With a holistic approach to wellness, unwind with stress relieving spa therapies inspired by ancient healing traditions and classes, from yoga to Tai Chi. 

 Famous Fans: Sarah Ferguson, Annie Lennox and Oliver Stone.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Kamalaya from £2,502pp or £2,915 for single occupancy. Price includes full board, with a choice of programmes, return flights and transfers.

 For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

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